https://www.lisakiebzak.com/blog daily 0.75 2024-12-15 https://www.lisakiebzak.com/blog/its-been-a-while monthly 0.5 2024-12-15 https://www.lisakiebzak.com/blog/artist-date monthly 0.5 2023-06-01 https://www.lisakiebzak.com/blog/category/Nutrition monthly 0.5 https://www.lisakiebzak.com/blog/category/Menopause monthly 0.5 https://www.lisakiebzak.com/blog/category/Just+For+fun monthly 0.5 https://www.lisakiebzak.com/blog/category/Fitness monthly 0.5 https://www.lisakiebzak.com/home daily 1.0 2023-06-01 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/8a4ef4a3-358b-4696-a168-9b77f94a1fad/IMG_3254.jpg Home - Love it all. - Danielle LaPorte https://www.lisakiebzak.com/photos-1 daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1582661522602-TK0ZDV9CUQCUSNWMC16R/A%252526L%252Bheart.jpg Photos https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1582119118586-KBGJ3EDZ6IN16362C0T7/A%26L+bucket.JPG Photos https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1582119121615-Q610B23TWREIKBUG5NPX/A%26L+ball.jpg Photos https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1582119126014-CJMZMB8I7AD30ZU3BTRK/A+fly.JPG Photos https://www.lisakiebzak.com/services-1 daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1582119458462-6N4C0QTH6FSIY846KVEY/8103-4x5J7L-1.jpg What are we reading? https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1582139377984-LBX6XCS20WUHV2780EGM/swimming-to-antarctica-199x300.jpg What are we reading? https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1588009316786-8VZZZTFTSWI8TH4E1QY2/61fERQt7ZVL._SL500_.jpg What are we reading? https://www.lisakiebzak.com/fuel daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1582138245624-FFN3FTDVO3LDP30NKJY7/fruit%26veggie.JPG Fuel https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687008396-2FBXFAUH45M35S1SDBDT/20140301_Trade-151_0124-copy.jpg Fuel https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1582138019768-JA2PM4GHFXBXDESUMZD6/Fridge+veggie.JPG Fuel https://www.lisakiebzak.com/contact daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1582140793232-U4X6IHLY40UKEEGGNSU6/A%26L+bucket.JPG Contact https://www.lisakiebzak.com/newsletter daily 0.75 2022-06-30 https://www.lisakiebzak.com/mind daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1619879444990-97YUT93J26K3ERY3NII6/Mind.jpeg Mind https://www.lisakiebzak.com/muscles daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1619879525641-L3QCHKB5KHQVEXKRPR0V/Muscles.jpeg Muscles https://www.lisakiebzak.com/body daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1619879602115-E25M0DRPNPI85ZBXMZV6/Body.jpeg Body https://www.lisakiebzak.com/soul daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1619879680414-N4EO660DHHQWROH2K91U/Soul.jpeg Soul https://www.lisakiebzak.com/announcements daily 0.75 2022-01-10 https://www.lisakiebzak.com/resources daily 0.75 2021-05-01 https://www.lisakiebzak.com/lisa-kiebzak daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1619878288809-Y8PF1QR7MJ4LZTCPT897/Lisa+Bio+pic2.jpeg Lisa Kiebzak https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1619878267459-B3F9A0ANPWP9C97KR3IJ/Lisa+Bio+Pic1.png Lisa Kiebzak - Lisa Kiebzak At my core, I am an artist. I am creative. I have a wild imagination, and I can make up some great stories (just ask Adrienne). I’m a dreamer and a renegade! I am passionate about people and their potential. I am often the one who comes up with some of our crazy challenges. Because I believe we can do ANYTHING! Fun facts: In the 80’s I lived in the USVI for 4 years and windsurfed competitively. I went on a 3-week mini-concert tour in Europe playing drums for a female folk duo. On a more scholarly note, I have a Bachelor’s Degree in Anthropology and a Master’s Degree in Social Work. I am also a Licensed Massage Therapist. In my free time, I love working out, making art, writing, reading, and all sorts of adventuring with my (just as crazy as me) wife, Adrienne. https://www.lisakiebzak.com/adrienne-kramer daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1619878387505-HBD5AWV9JQLB74LWDI77/Adrienne+Bio+pic1.jpeg Adrienne Kramer - Adrienne Kramer I have always had a lifelong attraction to sports. A chronic issue with my knees as a child led to surgeries and an introduction to swimming as a means of rehab. I swam competitively throughout high school and college. I also competed in quite a few triathlons and road races. Being active in sports is my happy place. My consistency and endurance have allowed me to train for long distances. My most interesting endurance feat to date was a 3 hour and 9-minute open water butterfly swim in St. Croix, USVI. I am the planner of our duo. Lisa can come up with some pretty crazy ideas and then I help turn them into realistic goals and set things in motion. I have a Bachelor’s of Science Degree in Physical Therapy and have accumulated 34 years of experience. I am also certified in Integrative Manual Therapy and have 25 years of experience as a practitioner and teacher. I have a continual thirst for knowledge, whether it is new recipes, current research, or learning new things. https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1619878404915-G28O2AOSILSYYX1Z0IDG/Adrienne+bio+pic2.jpeg Adrienne Kramer https://www.lisakiebzak.com/education daily 0.75 2023-06-01 https://www.lisakiebzak.com/about daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/368a0bc1-7fef-4c52-851f-a40a5180993e/Lisa+Bio+Pic1.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakiebzak.com/new-page daily 0.75 2021-06-03 https://www.lisakiebzak.com/art daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/5809ba5f-c9f0-4157-bc5d-3d6e7a51d95b/IMG_1528.jpg Art SOLD https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/c72f9ef7-7efc-451f-943c-3237d6704489/IMG_1529.jpg Art SOLD https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/d1afdfc6-c363-4de0-8ed8-d78413a86a87/IMG_2148.jpg Art SOLD https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/e0e4bf9f-9861-400c-8e99-346ddb291de9/IMG_2143.jpg Art https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/2b9d1378-fd8f-41de-ac98-a69cb5e6f346/IMG_1003.jpg Art SOLD https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/1ae11e8b-ea57-43d5-839d-75fbcdac9cfb/IMG_3320.jpg Art https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/e80abd67-7e38-4fc9-9546-1d6dcaab4c9d/IMG_4273+2.jpg Art Mixed Media on wood - Private Collection https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/346b00b4-f5d1-425f-8879-0ea1c5c600cf/IMG_4228.jpg Art https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/3f4c993e-260c-4152-8b56-2ab129afdabb/IMG_4276.jpg Art SOLD https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/fce54b67-7f13-4237-a2dd-68263c9c4ecc/IMG_4275.jpg Art https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/2505fb04-6ffd-4aef-9600-fc5a565a1779/IMG_4278.jpg Art https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/861ddcac-1a5b-40bd-bfb3-f6dd3d80f7e1/IMG_4280.jpg Art https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/a9449e39-a452-4b35-ac5c-76801de256ed/IMG_4282.jpg Art https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/2339ad7f-3a55-4f44-ab1f-46d3e7f5849b/IMG_4889.jpg Art Ghourd - SOLD https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/baee0e94-5910-40d9-a813-7afd7a97a8fb/IMG_5049.jpg Art mixed media - 3x3 - $5 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/43d10d2e-ad4f-4fe9-9a88-f4b782a21f7d/IMG_5087.jpg Art SOLD https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/bd9c0a89-e5d3-42f5-aa0f-7bed36f110f7/IMG_4286.jpg Art Mixed media on canvas - 5x7 - $20 https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/af7d1e73-0faf-45c2-954f-778cb00cdaa0/259254CF-1181-4C02-9A43-367B75A62B2F.jpg Art SOLD - Custom orders https://images.squarespace-cdn.com/content/v1/5e4d34a685e0a068e3d68dc5/0d3c9e76-0539-4ffe-af73-a6a807d2e113/IMG_5668.jpg Art SOLD - Custom leather gardening gloves. 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