Feed your muscles.

Peri- and post-menopausal women lose muscle mass and gain visceral fat unless steps are taken to prevent these changes.  Strength is important to maintain mobility, help with bone density, and prevent metabolic illnesses such as Type 2 Diabetes.   Getting older does not need to be filled with doctor’s appointments, stiff joints, inflexibility, and physical problems.  Getting older involves maintaining our bodies differently and consistently.

It is possible to gain strength at any age.  

Specific types of exercise and proper nutrition help prevent the loss of muscle mass.  We are here to provide the information that will contribute to aging the Renegade in you!